Manage Pain Naturally

Manage Pain Naturally

Pain. We all have it. Whether it’s rarely, sometimes or chronic. Pain is a fact of life. And I’m not talking about the kind of pain brought about by that one relative who gets on your everlasting nerves. I’m talking about physical pain. It comes in...
Goals, Habits, & Excuses – Oh My!

Goals, Habits, & Excuses – Oh My!

Let’s talk about goals. You know, the kind you make and then … forget. Maybe not always. But for the most part. Because in the beginning goals are awesome. They’re motivating, inspiring, and exciting! But you move past the beginning, into like the...
Are You Sitting Me? Part 2

Are You Sitting Me? Part 2

So, how can we somehow decrease sitting time and increase frequent movement throughout each day (in addition to normal exercise routines)? I’ve collected some ideas to reduce the time spent sitting and reverse the damage that’s already been done. I CAN’T STAND SITTING...
Are You Sitting Me? Part 1

Are You Sitting Me? Part 1

“For people who sit most of the day, their risk of heart attack is about the same as smoking”  ~ Martha Grogan, cardiologist, Mayo Clinic Have you ever heard of “Sitting Disease?” It’s currently a hot topic in the scientific community and it sheds light on the...
10 Key Truths About Paleo

10 Key Truths About Paleo

So what’s the big deal about Paleo? Why is everyone talking about The Paleo Diet? And why should I care? The Paleo Diet is quickly gaining popularity (and even unpopularity) in today’s health and fitness realm. I first learned of the Paleo Diet while participating in...
Prepare to Succeed

Prepare to Succeed

So you have a goal to eat real, whole foods. Awesome – way to go. You go to the store and buy all of the organic, fresh produce you can fit in your cart, along with some cage-free eggs and pasture-raised meats. You start cooking at home and find that you actually...