Perfect Grain-Free Waffles

Perfect Grain-Free Waffles

I’ve been eating the paleo way since I completed treatments for breast cancer in 2008. I’ve experimented a lot and made many (no really, m a n y) different waffle recipes. Some good, some not so good. But honestly, when you’re not eating “normal” waffles, any waffle...
Manage Pain Naturally

Manage Pain Naturally

Pain. We all have it. Whether it’s rarely, sometimes or chronic. Pain is a fact of life. And I’m not talking about the kind of pain brought about by that one relative who gets on your everlasting nerves. I’m talking about physical pain. It comes in...
Goals, Habits, & Excuses – Oh My!

Goals, Habits, & Excuses – Oh My!

Let’s talk about goals. You know, the kind you make and then … forget. Maybe not always. But for the most part. Because in the beginning goals are awesome. They’re motivating, inspiring, and exciting! But you move past the beginning, into like the...
Are You Sitting Me? Part 2

Are You Sitting Me? Part 2

So, how can we somehow decrease sitting time and increase frequent movement throughout each day (in addition to normal exercise routines)? I’ve collected some ideas to reduce the time spent sitting and reverse the damage that’s already been done. I CAN’T STAND SITTING...
Are You Sitting Me? Part 1

Are You Sitting Me? Part 1

“For people who sit most of the day, their risk of heart attack is about the same as smoking”  ~ Martha Grogan, cardiologist, Mayo Clinic Have you ever heard of “Sitting Disease?” It’s currently a hot topic in the scientific community and it sheds light on the...